Food

Sodium is a vital mineral that plays a key role in maintaining fluid balance, nerve function, and muscle contractions. It is essential for regulating blood pressure and overall body […]

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Potassium is a crucial mineral that plays an integral role in maintaining proper cell function, fluid balance, and muscle contractions. It is essential for heart health, blood pressure regulation, […]

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Manganese is an essential trace mineral, meaning it is required by the body in very small amounts. It plays a crucial role in bone formation, metabolism, and the regulation […]

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Copper is a trace mineral that, while required by the body in very small amounts, plays a pivotal role in several physiological functions, including iron metabolism, red blood cell […]

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Selenium is a trace mineral, meaning it is required by the body in very small amounts, yet it plays a vital role in protecting cells from damage, supporting immune […]

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Iodine is a crucial trace mineral, meaning it is required by the body in very small amounts that plays a pivotal role in maintaining healthy thyroid function. The thyroid gland relies […]

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Zinc is a vital trace mineral, meaning it is required by the body in very small amounts but plays a crucial role in various physiological processes, including immune function, […]

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Iron is an essential trace mineral, meaning it is required by the body in very small amounts but plays a crucial role in various physiological functions. It is pivotal […]

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Phosphorus is a crucial mineral that plays a key role in many bodily functions, including bone health, energy production, and cellular repair. It is the second most abundant mineral […]

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Magnesium is a vital mineral involved in numerous physiological processes, including muscle function, nerve transmission, and bone health. Despite its importance, many people do not consume enough magnesium in […]

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