Nutrition

Iodine is a crucial trace mineral, meaning it is required by the body in very small amounts that plays a pivotal role in maintaining healthy thyroid function. The thyroid gland relies […]

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Zinc is a vital trace mineral, meaning it is required by the body in very small amounts but plays a crucial role in various physiological processes, including immune function, […]

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Iron is an essential trace mineral, meaning it is required by the body in very small amounts but plays a crucial role in various physiological functions. It is pivotal […]

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Phosphorus is a crucial mineral that plays a key role in many bodily functions, including bone health, energy production, and cellular repair. It is the second most abundant mineral […]

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Magnesium is a vital mineral involved in numerous physiological processes, including muscle function, nerve transmission, and bone health. Despite its importance, many people do not consume enough magnesium in […]

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Calcium is a vital mineral that plays a crucial role in maintaining healthy bones and teeth, supporting muscle function, and facilitating nerve transmission. As one of the most abundant […]

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Vitamin B is not just one vitamin but a complex of eight essential nutrients that play vital roles in your body’s energy production, metabolism, and overall health. Each B […]

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Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is essential for the proper functioning of proteins involved in blood […]

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Vitamin E is a powerful antioxidant that plays a crucial role in protecting your cells from oxidative stress and supporting overall health. This fat-soluble vitamin is essential for maintaining […]

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Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining healthy bones and a robust immune system. Unlike other vitamins, your body can produce Vitamin D […]

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