Best Food Sources of Selenium
Selenium is a trace mineral, meaning it is required by the body in very small amounts, yet it plays a vital role in protecting cells from damage, supporting immune […]
Best Food Sources of Iodine
Iodine is a crucial trace mineral, meaning it is required by the body in very small amounts that plays a pivotal role in maintaining healthy thyroid function. The thyroid gland relies […]
Best Food Sources of Zinc
Zinc is a vital trace mineral, meaning it is required by the body in very small amounts but plays a crucial role in various physiological processes, including immune function, […]
Best Food Sources of Iron
Iron is an essential trace mineral, meaning it is required by the body in very small amounts but plays a crucial role in various physiological functions. It is pivotal […]
Best 5 Food Sources of Phosphorus
Phosphorus is a crucial mineral that plays a key role in many bodily functions, including bone health, energy production, and cellular repair. It is the second most abundant mineral […]
Best Food Sources of Magnesium
Magnesium is a vital mineral involved in numerous physiological processes, including muscle function, nerve transmission, and bone health. Despite its importance, many people do not consume enough magnesium in […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
