Best 5 Food Sources of Calcium
Calcium is a vital mineral that plays a crucial role in maintaining healthy bones and teeth, supporting muscle function, and facilitating nerve transmission. As one of the most abundant […]
Best 7 Food Sources of Vitamin B
Vitamin B is not just one vitamin but a complex of eight essential nutrients that play vital roles in your body’s energy production, metabolism, and overall health. Each B […]
Best 5 Food Sources of Vitamin K
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is essential for the proper functioning of proteins involved in blood […]
Best 5 Food Sources of Vitamin E
Vitamin E is a powerful antioxidant that plays a crucial role in protecting your cells from oxidative stress and supporting overall health. This fat-soluble vitamin is essential for maintaining […]
Best 5 Food Sources of Vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining healthy bones and a robust immune system. Unlike other vitamins, your body can produce Vitamin D […]
Best 5 Food Sources of Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in maintaining your overall health. Known for its immune-boosting properties, Vitamin C is […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
