Best 5 Food Sources of Vitamin A
Text content Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting overall cell growth. It plays a crucial role in keeping your eyes, skin, […]
Top 5 Benefits of Prebiotics and Probiotics
Maintaining a healthy digestive system is crucial for overall well-being, and understanding the roles of probiotics and prebiotics can be a key factor in achieving this. Both probiotics and […]
Top 5 Benefits of Antioxidant-Rich Foods
Antioxidant-rich foods are known for their ability to combat oxidative stress and protect cells from damage caused by free radicals. By including a variety of antioxidant-rich foods in your […]
Top 5 Vital Health Metrics to Monitor
Regularly monitoring your health numbers is essential for maintaining overall well-being and preventing chronic diseases. By understanding key metrics like blood pressure, cholesterol, blood sugar, BMI, and waist-to-hip ratio, […]
Top 5 Nutritional Benefits of Spices
Spices are far more than just flavor enhancers—they’re packed with nutrients and health-promoting compounds that can support your well-being in numerous ways. This blog post explores the health benefits […]
Top Nutritional Benefits of Meal Prep
Meal prep involves preparing and portioning meals in advance, making it easier to maintain a healthy diet throughout the week. By dedicating a few hours to meal prep, you […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
