Top Nutritional Benefits of Healthy Snacking
Healthy snacking is an essential part of a balanced diet, providing your body with nutrients and energy between meals. By choosing nutrient-dense snacks, you can maintain stable blood sugar […]
7 Top Hydrating Foods & Nutritional Benefits
Hydration and nutrition are closely linked, both playing vital roles in maintaining overall health and well-being. Proper hydration is essential for supporting bodily functions such as digestion, circulation, and […]
Top Nutritional Benefits of Seasonal Eating
Seasonal eating involves incorporating fruits and vegetables that are naturally in season, offering a range of benefits, including enhanced flavor, nutritional value, and sustainability. By eating foods that are […]
Top Nutritional Benefits of Mindful Eating
Mindful eating involves paying full attention to the experience of eating and drinking, both internally and externally. By practicing mindfulness during meals, you can cultivate a healthier relationship with […]
Top Nutritional Benefits of Healthy Fats
Healthy fats are crucial for maintaining overall health and well-being. Unlike unhealthy fats, which can contribute to various health issues, healthy fats provide essential nutrients and support numerous bodily […]
Top Nutritional Benefits of Fermented Foods
Fermented foods are renowned for their ability to enhance gut health due to their probiotic content. The fermentation process introduces beneficial bacteria into the gut, which can improve digestion, […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
