Easy Crockpot Queso Dip Recipe for Fall
Discover how to make creamy, flavorful queso dip in your crockpot with minimal effort! If you’re a fan of cheesy, creamy dips, you’ll love this simple and delicious recipe. […]
Almonds: Nutrient-Rich Superfood
Almonds are more than just a crunchy snack; they are a nutritional powerhouse that provides a wealth of health benefits. Rich in vitamins, minerals, and healthy fats, almonds can […]
Safflower Seeds: A Nutritional Boost
Safflower seeds may not be as well-known as other seeds, but they are a nutritional powerhouse offering a range of health benefits. Rich in healthy fats, vitamins, and antioxidants, […]
Pine Nuts: A Tasty and Nutritious Seed
Pine nuts, harvested from the cones of pine trees, are a flavorful and nutrient-dense seed. Rich in healthy fats, protein, and essential vitamins and minerals, pine nuts offer numerous […]
Brazil Nuts: Selenium-Rich Superfood
Brazil nuts are not just delicious snacks but also a powerhouse of nutrients. Known for their high selenium content (a trace mineral important for antioxidant protection, immune function, and […]
Cashew Nuts: A Nutritional Delight
Cashew nuts are not only a popular snack but also a nutrient-dense food that provides a range of health benefits. Packed with essential vitamins, minerals, and healthy fats, cashews […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
