Pistachios: A Nutritious Snack with Crunch
Pistachios are more than just a tasty treat; they are a nutrient-rich nut packed with vitamins, minerals, and antioxidants. Technically, pistachios are seeds of the fruit of the pistachio […]
Watermelon Seeds: A Nutritious Snack
Watermelon seeds are often overlooked as a mere byproduct of enjoying this refreshing fruit, but these small seeds are packed with essential nutrients. Rich in protein, healthy fats, magnesium, […]
Millet Seeds: Small Seeds, Big Benefits
Millet seeds, small but mighty, are a nutritious addition to any diet. Known for their versatility and health benefits, millet seeds offer a range of nutrients that support overall […]
Buckwheat Seeds: Boost Your Vitality
Buckwheat seeds, often mistaken for a grain, are actually a fruit seed and a nutritional powerhouse. Known for their rich nutrient profile, buckwheat seeds offer a range of health […]
Pomegranate Seeds: Nutritious Tiny Jewels
Pomegranate seeds, also known as arils, are the jewel-like seeds found within the pomegranate fruit. These vibrant, ruby-red seeds are not only visually appealing but also pack a punch […]
Fennel Seeds: Flavorful Digestive Aid
Fennel seeds, derived from the fennel plant, are a flavorful spice commonly used in cooking and traditional medicine. These aromatic seeds are known for their digestive benefits and nutrient […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
