Mustard Seeds: A Nutrient-Dense Spice
Mustard seeds may be small, but they are packed with nutrients and flavor. These seeds are commonly used in cooking and offer various health benefits, from supporting digestion to […]
Quinoa: An Ancient Grain with Modern Benefits
Quinoa is a versatile and nutrient-rich grain that has become popular worldwide. Packed with protein, fiber, and essential minerals, quinoa is an excellent addition to any healthy diet.
Sesame Seeds: Tiny Seeds, Big Flavor
Sesame seeds are small, nutty-tasting seeds that have been used in cooking for thousands of years. Rich in healthy fats, protein, and essential minerals, sesame seeds offer numerous health […]
Hemp Seeds: Nutrient-Dense Superfood
Hemp seeds, derived from the hemp plant, are tiny yet incredibly nutrient-dense seeds. They are packed with essential fatty acids, complete protein, and a variety of vitamins and minerals, […]
Sunflower Seeds: Small Seeds, Big Benefits
Sunflower seeds, harvested from the sunflower plant, are a popular snack packed with nutrients. These small seeds are rich in healthy fats, protein, and essential vitamins and minerals, making […]
Pumpkin Seeds: Nutrient-Rich Pepitas
Pumpkin seeds, also known as pepitas, are small, flat, green seeds packed with a powerhouse of nutrients. These seeds are not only a popular snack but also offer numerous […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
