Flaxseeds: A Nutritional Powerhouse
Flaxseeds are tiny seeds that pack a big punch when it comes to nutrition. Rich in fiber, omega-3 fatty acids, and lignans, these seeds offer numerous health benefits, from […]
Chia Seeds: Tiny Seeds, Big Benefits
Chia seeds may be small, but they are packed with nutrients. These seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them a great addition to a […]
Are You Pre-Diabetic? You Might Be…
Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. In the United States, it is estimated that […]
A Vital Organ: The Brain
The brain is the control center of your entire body, orchestrating every thought, movement, and function. As the most complex organ in the human body, it is responsible for […]
A Vital Organ: The Liver
The liver is one of the most essential organs in your body, serving as a central hub for metabolism, detoxification, and nutrient processing. This remarkable organ helps filter toxins […]
A Vital Organ: The Kidneys
The kidneys are vital organs responsible for filtering waste products and excess fluids from the blood, which are then excreted as urine. They play a crucial role in maintaining […]
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About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
