A Vital Organ: The Lungs
The lungs are the primary organs of respiration, responsible for exchanging oxygen and carbon dioxide between the blood and the air. They play a critical role in maintaining the […]
A Vital Organ: The Heart
The heart is the central engine of your circulatory system, tirelessly pumping blood throughout your body to sustain life. Understanding how to care for your heart is crucial for […]
Best Food Sources of Sodium
Sodium is a vital mineral that plays a key role in maintaining fluid balance, nerve function, and muscle contractions. It is essential for regulating blood pressure and overall body […]
Best Food Sources of Potassium
Potassium is a crucial mineral that plays an integral role in maintaining proper cell function, fluid balance, and muscle contractions. It is essential for heart health, blood pressure regulation, […]
Best Food Sources of Manganese
Manganese is an essential trace mineral, meaning it is required by the body in very small amounts. It plays a crucial role in bone formation, metabolism, and the regulation […]
Best Food Sources of Copper
Copper is a trace mineral that, while required by the body in very small amounts, plays a pivotal role in several physiological functions, including iron metabolism, red blood cell […]
Sign up to our weekly newsletter
About Me
Hello! I’m Maggie, a Nutrition Coach passionate about nutrition, food science, and culinary arts. With a minor in Nutrition, a Harvard certification in healthy eating, and ongoing Food Science studies, I’ve explored nutritious cuisines in 29 countries. At Nutrition-Nutrición LLC, we focus on whole foods nutrition. Join us, and we hope you’ll be inspired to craft your own nutritious recipes, because that’s the goal!
FREE: Infographic on Tips for Eating Your Vitamins & Minerals
